Meet Crystal
Crystal Toth (she/her), BSRS, CTRS
Hi! I’m Crystal, a recreation therapist, a mom, a wife, and an avid coffee lover.
I whole-heartedly believe in the power that leisure holds to help us heal and flourish. I want to meet you where you are at in your life, and help you rekindle your sense of well-being.
Using my own lived experiences with mental health, personal challenges, and my professional experience and education, I am here to guide you as you work through your goals. Allow me to help you reduce barriers, build on your strengths, identify areas of need, and discover how you can flourish.
Areas of focus:
Maternal mental health
Women’s life transitions
Coping strategies
Disordered eating
Depression
Mood disorders
Grief
Anxiety disorders
Body dysmorphia
Substance abuse disorders
Adolescents
Qualifications
Certified Therapeutic Recreation Specialist
Bachelors of Sport and Recreation Studies
Therapeutic Recreation, Kinesiology, Psychology
Recreation Therapist for the Saskatchewan Health Authority
Canadian Therapeutic Recreation Association member
Marketing Director for the CTRA Board of Directors
200 hr yoga instructor
SPRA certified group, pre/postnatal, older adult, and aquatics
Forever in Motion certified
High Five Strengthening Children’s Mental Health
Zumba licensed instructor
Crystal’s leisure
Coffee … so. much. coffee. Coffee on my own, coffee with others … I can create a whole meditation around coffee!
Walking in nature. I am so grateful to live in Saskatoon and to have access to such beautiful walking paths in close proximity to where I live.
Dancing. I love to move my body to music! Whether it’s in my living room, or teaching a Zumba class to a group of people, I love how music speaks to my soul and makes me want to dance.
Decorating cakes. I have been baking and decorating cakes as a hobby for nearly 15 years! I love the design process, the creativity, and the joy it brings to people.